For How Long Can I Take Berberine?
When Taken by Mouth: Berberine Is Possibly Safe for Most Adults. It's Been Used Safely in Doses up to 1.5 Grams Daily for 6 Months. Common Side Effects Include...
When taken by mouth: Berberine is possibly safe for most adults. It's been used safely in doses up to 1.5 grams daily for 6 months. Common side effects include diarrhea, constipation, gas, and upset stomach.
Can berberine be taken long term?
To avoid GI upset, it may be best to slowly taper up to 1,500 mg daily by taking 500 mg for the first week, adding another 500 mg the second week, until you reach 1,500 mg by the third week. Berberine is not intended for long-term use.
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Can you take berberine everyday?
Dosage and recommendations
Most berberine supplements contain 500 mg per capsule, and supplement labels often recommend taking berberine 3 times per day before meals (12). This equates to taking a total of 1,500 mg daily.
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