Has Intermittent Fasting Worked for You?
Although Most People Practice Intermittent Fasting to Enhance Weight Loss, It Has Been Associated with Many Other Health Benefits as Well. in Fact, Studies...
Although most people practice intermittent fasting to enhance weight loss, it has been associated with many other health benefits as well. In fact, studies show that intermittent fasting may improve blood sugar levels, decrease cholesterol, and boost longevity ( 1 , 2 ).
How much weight can you lose in a week with intermittent fasting?
According to a 2014 review, intermittent fasting reduced body weight by 3–8% over a period of 3–24 weeks (22). When examining the rate of weight loss, intermittent fasting may produce weight loss at a rate of approximately 0.55 to 1.65 pounds (0.25–0.75 kg) per week (23).
How long before you see results intermittent fasting?
The same is with intermittent fasting. Experts suggest that a person needs to follow the basic rules for at least 10 weeks to witness some positive results. Following the diet properly for this period of time will help you shed 3 to 5 kilos of weight (depending on your BMR).
Marcus Vance is a cybersecurity auditor and technology writer dedicated to educating the public about online safety, data privacy regulations, enterprise security, and emerging cyber threats.
