Has Nutmeg Got Nuts in It?

No! Although the word nutmeg contains the word “nut,” it is not related to peanuts or tree nuts. It is a dried seed, which is ground to make a spice.

Can I have nutmeg with a nut allergy?

The answer is yes. Despite its name, nutmeg isn't a nut. It's really a seed. If you have a nut allergy, you may be able to eat nutmeg without any risk of an allergic reaction.

What foods contain traces of nuts?

You may find peanuts or tree nuts in things like these:
  • Baked goods: Cookies, candy, pastries, pie crusts, and others.
  • Candy: Chocolate candy especially; also nougat and marzipan.
  • Other sweets: Ice cream, frozen desserts, puddings, and hot chocolate.
  • Cereals and granola.
  • Trail mix.
  • Chili and soups. ...
  • Grain breads.
James H. Sterling

James H. Sterling

Environmental Science & Climate Journalist

James Sterling reports on renewable energy developments, climate policy, ecological conservation, and green tech innovations around the globe.