Has Pomegranate Got Iron in It?
Apart from Containing Iron, Pomegranate Is Also Rich in Calcium, Protein, Fiber and Several Other Vitamins and Minerals. Making It a Perfect Source for People...
Apart from containing iron, Pomegranate is also rich in calcium, protein, fiber and several other vitamins and minerals. Making it a perfect source for people with low levels of haemoglobin, Iron content: 0.3 milligrams in 100 grams of pomegranate.
Which fruit is rich in iron?
- Figs.
- Dates.
- Raisins.
- Prunes and prune juice.
What is pomegranate rich in?
Pomegranates are a good source of vitamin C, vitamin K, and potassium, as well as several other key nutrients. In fact, eating one pomegranate gives you about 28 mg of vitamin C, which is almost 50 percent of your daily recommended intake (DRI).
Marcus Vance is a cybersecurity auditor and technology writer dedicated to educating the public about online safety, data privacy regulations, enterprise security, and emerging cyber threats.
