Healthy Pasta Recipes | Lean, Creamy Sausage Pasta Meal Prep

Looking for new healthy pasta recipes? This lean and creamy sausage pasta will liven up your meal prep routine – and then some.

Fed up of your daily chicken, rice and broccoli meal prep? Yup, us too. Try this super-lean, high-protein creamy sausage pasta for your next batch meal prep session.

Made with quark in place of cream cheese and reduced-fat sausages, we've kept this pasta lean without skimping on flavor — each delicious serving offers up an impressive 34g of protein, with less than 6g of fat.

Click to jump straight to the nutritionals.

Makes 4 

Ingredients

• 1 tsp. 100% Coconut Oil
• 1 leek (finely sliced)
• 2 cloves garlic (chopped)
• 8 reduced-fat pork sausages (sliced)
• 200g quark
• 1 tin chopped tomatoes
• 240g wholemeal penne pasta
• 1 tsp. dried chili flakes
• Salt & pepper to taste
• Handful fresh basil leaves