How Best to Lower Triglycerides?
What's the Best Way to Lower Triglycerides? Exercise Regularly. .. . Avoid Sugar and Refined Carbohydrates. .. . Lose Weight. .. . Choose Healthier Fats. Trade...
- Exercise regularly. ...
- Avoid sugar and refined carbohydrates. ...
- Lose weight. ...
- Choose healthier fats. Trade saturated fat found in meats for healthier fat found in plants, such as olive and canola oils. ...
- Limit how much alcohol you drink.
What is the main cause of high triglycerides?
Cause. The most common causes of high triglycerides are obesity and poorly controlled diabetes. If you are overweight and are not active, you may have high triglycerides, especially if you eat a lot of carbohydrate or sugary foods or drink a lot of alcohol.
What are the best foods to eat to lower triglycerides?
Foods that can help lower triglycerides
all vegetables, especially leafy greens, green beans, and butternut squash. all fruits, especially citrus fruits, and berries. low fat or fat-free dairy products, such as cheese, yogurt, and milk. high-fiber whole grains, such as quinoa, barley, and brown rice.
Alexander Ross has covered the video game industry for a decade, writing deep dives on game design, esports tournaments, VR developments, and gaming culture.
