How Can I Get Calcium Without Milk

Seeds. Seeds are tiny nutritional powerhouses, and many are high in calcium, including poppy, sesame, celery, and chia seeds. … Cheese. Most cheeses are excellent sources of calcium. … Yogurt. … Sardines and canned salmon. … Beans and lentils. … Almonds. … Whey protein. … Leafy greens.

Which foods are highest in calcium?

• Cheese.
• Yogurt.
• Milk.
• Sardines.
• Dark leafy greens like spinach, kale, turnips, and collard greens.
• Fortified cereals such as Total, Raisin Bran, Corn Flakes (They have a lot of calcium in one serving.)
• Fortified orange juice.
• Soybeans.

What foods have more calcium than milk?

• Green vegetables.
• Tofu.
• Beans.
• Nuts and Seeds.
• Fortified Foods and Drink.