How Do Epsom Salt Soaks Work?

When placed in water, Epsom salt breaks down into magnesium and sulfate. The theory is that when you soak in an Epsom salt bath, these minerals get absorbed into your body through the skin. This may help relax muscles, reduce swelling and pain from arthritis, and relieve pain from fibromyalgia and various causes.

Do Epsom salt baths actually do anything?

While there's no proof that Epsom salt works any better than hot water, if you swear by Epsom salt baths after a tough day, there's no reason to give them up! The salt can make the water feel softer and more soothing, and that can provide a relaxing experience that has additional mental and psychological benefits.

What are the benefits of soaking in Epsom salt?

Epsom salt is good for the body.

Epsom salt helps relax muscles and relieve pain in the shoulders, neck, back and skull. For example, by relaxing the muscles surrounding the skull, the magnesium in Epsom salt may help release a headache or migraine.