How Do I Cook Sprouted Brown Rice

In a medium saucepan, bring 1 3/4 cup water and 1 cup rice to a boil.Cover with a tight-fitting lid. Reduce heat to maintain a low simmer, and cook 30 minutes.Remove from heat (keep covered) and steam for 10 minutes. Fluff with fork and serve.

How do I cook brown sprouted rice?

1. In a medium saucepan, bring 1 3/4 cup water and 1 cup rice to a boil.
2. Cover with a tight-fitting lid. Reduce heat to maintain a low simmer, and cook 30 minutes.
3. Remove from heat (keep covered) and steam for 10 minutes. Fluff with fork and serve.

Is sprouted brown rice better than regular brown rice?

Emerging research on germinated or sprouted brown rice suggests regular consumption of it has beneficial effects on blood cholesterol and diabetes, and it is also being studied in the prevention of some allergies. … Cooked sprouted brown rice is softer in texture than regular brown rice.