How Do I Stop Craving Dessert After Dinner?

Maya Lin-Takahashi
Maya Lin-Takahashi
• • 7 min read

Eat Balanced Meals. Add Slowly Digested, or Low-Glycemic Index (Gi), Carbohydrate Foods to Meals to Help Keep Your Blood-Sugar Level Stable After Eating. Low...

How Do I Stop Craving Dessert After Dinner?
Eat balanced meals. Add slowly digested, or low-glycemic index (GI), carbohydrate foods to meals to help keep your blood-sugar level stable after eating. Low GI foods include 100-per-cent stone-ground bread, brown rice, wild rice, quinoa, sweet potato, new potatoes, legumes and most types of fruit.

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Likewise, people ask, why do I always crave sweets after a meal?

Post meal sugar cravings can also be due to increased production of serotonin, a neurotransmitter, which is associated with mood-elevation. Sugary desserts causes serotonin levels to rise, which make us feel happier, calmer and satisfied. Uneven blood sugar levels after meal may also trigger these cravings.

how do I stop snacking after dinner?

  1. Focus on balanced meals. Take some time to PLAN your meals for the week.
  2. Give yourself permission to have a snack. If you're hungry, or a craving just won't disappear after about 20 minutes, give yourself 100% permission – without guilt – to have a snack.
  3. When snacking, do so mindfully.

Keeping this in view, how long should you wait to eat dessert after dinner?

I've heard it is better to eat it immediately following a meal because the protein in the meal will help stabilize the blood sugar. But I'm often too full after my meal to enjoy dessert. I'd prefer to wait a couple of hours. In fact, I often crave a sweet bite a couple of hours after eating.

What to Eat When You're craving sweets?

Here are 19 foods that can help you fight your sugar cravings.

  • Fruit. Share on Pinterest.
  • Berries. Berries are an excellent, nutritious choice for stopping sugar cravings.
  • Dark Chocolate.
  • Snack Bars.
  • Chia Seeds.
  • Sugar-Free Chewing Gum or Mints.
  • Legumes.
  • Yogurt.
Related Question Answers

What deficiency causes sugar cravings?

Check your mineral levels.
Magnesium is used in the regulation of glucose, insulin, and the neurotransmitter dopamine; a deficiency can manifest in the form of intense sugar cravings, especially for chocolate. Zinc is needed for proper insulin and glucose utilization; a deficiency can also lead to sugar cravings.

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What should you eat if you crave chocolate?

Following are seven smart alternatives to help you conquer your cocoa cravings—and avoid succumbing to the post-chocolate sugar slump:
  1. Reach for your favorite fruit.
  2. Go for the yogurt.
  3. Nut butter to the rescue.
  4. Hit the trail (mix)
  5. Get loco with cocoa (powder, that is)
  6. Consider carob.
  7. Wait it out.
Maya Lin-Takahashi

Maya Lin-Takahashi

Consumer Tech & Gadget Reviewer
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Maya is a hardware enthusiast who tests and reviews smart home devices, smartphones, wearables, and audio gear. She focuses on practical consumer value and build quality.