How Do You Convert to Mets
The Formula to Use Is: Mets X 3.5 X (Your Body Weight in Kilograms) / 200 = Calories Burned per Minute. for Example, Say You Weigh 160 Pounds (Approximately 73...
The formula to use is: METs x 3.5 x (your body weight in kilograms) / 200 = calories burned per minute. For example, say you weigh 160 pounds (approximately 73 kg) and you play singles tennis, which has a MET value of 8. The formula would work as follows: 8 x 3.5 x 73 / 200 = 10.2 calories per minute.
How do you convert kcals to METs?
METsActivity5walking at 4 miles per hour, level firm surface8jogging at 6 miles per hour12.5very vigorous effort on a stationary bike16skin diving
What is METs?
METs. MET stands for the metabolic equivalent of task. One MET is the amount of energy used while sitting quietly. Physical activities may be rated using METs to indicate their intensity. For example, reading may use about 1.3 METs while running may use 8-9 METs.
Maya is a hardware enthusiast who tests and reviews smart home devices, smartphones, wearables, and audio gear. She focuses on practical consumer value and build quality.
