How Do You Cure a Sugar Addiction

Drink a glass of water. Some people say that dehydration can cause cravings.Eat a fruit. Having a piece of fruit may help satisfy sugar cravings for some people. … Avoid artificial sweeteners. … Eat more protein. … Talk to a friend. … Sleep well. … Avoid excess stress. … Avoid certain triggers.

What deficiency causes sugar cravings?

Magnesium regulates glucose and insulin levels, as well as the neurotransmitter dopamine. A deficiency will cause intense sugar cravings, especially for chocolate. Many brands of magnesium are available to supplement your intake. Zinc helps the body metabolise insulin and glucose.

What should I eat when I crave sugar?

• Fruit. When most people feel sugar cravings, they reach for high-fat, high-sugar foods like chocolate ( 1 ). …
• Berries. Berries are an excellent, nutritious choice for stopping sugar cravings. …
• Dark Chocolate. …
• Snack Bars. …
• Chia Seeds. …
• Sugar-Free Chewing Gum or Mints. …
• Legumes. …
• Yogurt.