How Do You Do a Front Barbell Raise?
In This Version of the Dumbbell Front Raise, You Start with a Dumbbell in Each Hand at Thigh Level. You Raise the Dumbbells Parallel to the Floor and Then...
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Considering this, what muscle does the front raise work?
anterior deltoid
Similarly, is dumbbell front raise safe? The front raise isolates the musculature of the anterior deltoid. If you're doing the incline pressing on your chest day, and utilizing lateral raises and dumbbell pressing for your shoulders, then I wouldn't worry about the front raise so much. You can do it, but don't worry about making it a primary movement.
In this manner, are front raises bad?
Standing dumbbell front raises work your deltoid, or shoulder, muscles. If you do this basic, single-joint exercise with improper form, you increase your risk of shoulder impingement, which is a painful condition of the shoulder joint.
What are front raises good for?
The front raise is a weight training exercise. This exercise is an isolation exercise which isolates shoulder flexion. It primarily works the anterior deltoid, with assistance from the serratus anterior, biceps brachii and clavicular portions of the pectoralis major.
