How Do You Reverse Hypers
Keep the Feet Together and Swing the Legs up as High as Possible, Keeping the Abs Tight to Prevent Excessive Lumbar Hyperextension. Let the Legs Swing Back...
Keep the feet together and swing the legs up as high as possible, keeping the abs tight to prevent excessive lumbar hyperextension. Let the legs swing back down as far as your setup will allow and swing back up. Generally reverse hypers should be done with a bit of momentum carrying through the entire motion.
What muscles do reverse hyper work?
A reverse hyperextension machine, also known as an RH machine or a reverse hyper, is an exercise machine that provides spinal decompression and strengthening of the posterior chain muscles — erector spinae, hamstrings, and glutes.
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What is hack squat?
The hack squat involves standing on the plate, leaning back onto the pads at an angle, with the weight placed on top of you by positioning yourself under the shoulder pads. The weight is then pushed in the concentric phase of the squat. Simply put, when you stand back up, that’s when the weight is pushed away from you.
Alexander Ross has covered the video game industry for a decade, writing deep dives on game design, esports tournaments, VR developments, and gaming culture.
