How Do You Slow Down Memory Loss?

Stay mentally active

Just as physical activity helps keep your body in shape, mentally stimulating activities help keep your brain in shape — and might keep memory loss at bay. Do crossword puzzles. Play bridge. Take alternate routes when driving.

Is there a way to stop memory loss?

Although there is no guaranteed way to prevent memory loss, researchers are finding out more and more about how the brain works and how to keep it healthy.

What are the 3 foods that fight memory loss?

Berries, fish, and leafy green vegetables are 3 of the best foods that fight memory loss. There's a mountain of evidence showing they support and protect brain health.