How Do You Stand Posture

Stand up straight and tall.Keep your shoulders back.Pull your stomach in.Put your weight mostly on the balls of your feet.Keep your head level.Let your arms hang down naturally at your sides.Keep your feet about shoulder-width apart.

What is a correct posture to stand?

When standing: Keep your knees slightly bent. Keep your feet about shoulder-width apart. Let your arms hang naturally down the sides of the body. Stand straight and tall with your shoulders pulled down and backward.

What exercises fix posture?

• Child’s pose.
• Forward fold.
• Cat cow.
• Standing cat cow.
• Chest opener.
• High plank.
• Side plank.
• Downward-facing dog.