How Does Erp Therapy Work

A type of cognitive behavior therapy (or CBT), ERP is the process of gradually and repeatedly exposing someone to uncomfortable thoughts, images, situations, or feelings, while keeping them from engaging in the compulsive and avoidant behaviors they’d normally turn to in order to cope.

What is an example of ERP therapy?

A concrete example of ERP Therapy in action would involve someone with OCD who has issues with germs. They might be asked to touch a toilet seat and then refrain from washing their hands. Treating OCD with ERP therapy has even been the topic of some reality shows over the past few years.

Is ERP the same as CBT?

However, while these terms are related, ERP and CBT aren’t the same thing. Think of CBT like an umbrella term that houses several different therapy types. There are various specific forms of CBT that work best from patient to patient, and ERP is just one type of cognitive behavioral therapy.