How Does Fatigue Affect Exercise

Fatigue may be associated with a shorter or less strenuous workout. There is less energy to expend so one shortens the length of time of the exercise or the degree of aerobic activity. Fatigue during exercise may lead to an increased risk for injury.

Can you exercise with fatigue?

Since it’s difficult for many who have chronic fatigue to simply get through the day, exercise may seem an odd way to remedy the symptoms of pain and fatigue. But because there is no cure for chronic fatigue, exercise is often recommended as a way to help those with chronic fatigue cope with their symptoms.

How does fatigue affect your physical health?

Fatigue can cause a vast range of other physical, mental and emotional symptoms including: chronic tiredness or sleepiness. headache. dizziness.