How Dosa Is Healthy?

However, dosa is a healthy breakfast option for people who need a keep a check on their fat intake. A high amount of saturated fat increases the risk of heart diseases and a number of other health problems. Dosas are low on saturated fat, which makes them a healthy and safe breakfast option.

Is dosa a junk food?

Celebrity cardiologist Dr Devi Shetty states that the masala dosa is a junk food. This is because an amalgam of potato and butter makes it high on calories. ... In India a product which contains less than 0.2 gms of trans fats per serving, is considered to be trans fat free as per food safety norms.

Which type of dosa is healthy?

With all these health benefits, millet dosa makes the best option for a healthy breakfast without compromising on quality. Generally, pearl millet is used to make this variety, but other millets or a mix of few millets can also be used to get different tastes.