How Garudasana Is Performed?

Garudasana is an asymmetric position in which one leg, say the right, is crossed over the left, while the arm on the opposite side, say the left, is crossed over the right, and the palms are pressed together. Like all poses on one leg, it demands, and may help to build, balance and concentration.

What is the procedure and benefits of Garudasana?

Improves concentration levels. Improves balance. Stretches out the muscles of the ankles, calves, thighs, hips, upper back, shoulders and arms. Loosens the joints of the arms, legs and hips.

What is the precaution of Garudasana?

Avoid practicing Garudasana in case you have had a recent knee, ankle or shoulder injury. Eagle pose should not be attempted if you suffer from any of these conditions: Obesity, frequent headaches, high or low blood pressure or asthma. Pregnant women must avoid practicing Eagle Pose as well.