How Grind Chia Seeds?

Pulse the grinder until you have ground the chia seeds to the consistency you prefer. Alternately, pour about 1/2 cup of chia seeds into a mortar. Angle the pestle with the larger end dipped into the chia seeds. Slowly twist the pestle, grinding the chia seeds to the consistency you need for consumption.

What is the best way to grind chia seeds?

Another option is to grind chia seeds in a coffee grinder or blender to break down the hard outer shells before eating them. When pulverized, ground chia seeds can be used as a flour in most gluten-free recipes like pancakes, muffins, breads and even pastas.

Is it necessary to grind chia seeds?

Chia seeds don't need to be ground before eating to get the nutritional benefits—eating them whole will have the same effect, and how you like to eat them is just a matter of personal preference.