How High Should Armrests Be?

Armrest height
Standard armrests should be at about the same height as the point of your bent elbows. Specialty armrests used for two-handed fine tasks (e.g., linear tracking arms, surgeon's arms, dental arms) are usually higher for use with the arms reaching forward.

How high should armrests be from seat?

Cantilevered elbow rests should be 8-10" above the seat surface height. Armrests should be at least 17.2" apart to exceed thigh breadth of 95th percentile females. Finally, armrests shouldn't limit chair access if it is to be used at a table. Height - Higher backrests give better trunk weight support.

Should armrests be same height as desk?

If you think about it, our arms are attached to our back. It therefore makes sense for the armrests to be designed in the same position. You also want to make sure you can get close to your desk without the armrests obstructing you. Ideally, armrests should be used intermittently throughout the day.

James H. Sterling

James H. Sterling

Environmental Science & Climate Journalist

James Sterling reports on renewable energy developments, climate policy, ecological conservation, and green tech innovations around the globe.