Is it better to steam or roast brussel sprouts?

Roasting creates a high heat environment that quickly generates new flavors and colors on the sprouts due to caramelization. However, the hot dry-heat alone doesn’t firm up or tenderize the insides. The steam pre-cooks the vegetable for a contrast of textures.

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Are steamed brussel sprouts good for you?

Brussels sprouts are high in fiber, vitamins, minerals and antioxidants, making them a nutritious addition to your diet. They may also come with added health benefits, including the potential to reduce the risk of cancer, decrease inflammation and improve blood sugar control.