How long should a jump rope be for your height?

Basic Sizing Chart
Height of Jumper Length of Rope
4′ up to 4′ 9″ 7ft
4′ 10″ – 5′ 3“ 8ft
5′ 4″ – 5′ 11″ 9ft
6′ 0″ – 6′ 4″ 10ft

Must Read

How do you determine jump rope length?

To find out if a jump rope is the right length for you, step on the center of the rope and pull it taut. The ends of the rope should reach your armpits (not counting the handles). Zero in on the perfect length by testing out the jump rope to see how it performs.