How many calories is average steak?

Good News About Beef!
3 oz. Cooked Portion Calories Fat
Triple-Trim Filet Mignon 168 7 g.
New York Strip 200 10.6 g.
Ribeye 183 10 g.
Top Sirloin 160 5.9 g.

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Are Steak high in calories?

These foods are rich in calories and contribute to a healthy diet. Beef and pork products provide a lot of calories and can especially help those who are trying to gain weight. One serving of steak (5 ounces) gives you 300 calories and 44 grams of protein.