How Many Calories in Chapati?

Roti is a round flatbread native to the Indian subcontinent made from stoneground whole wheat flour, traditionally known as gehu ka atta, and water that is combined into a dough. Roti is consumed in many countries worldwide. Its defining characteristic is that it is unleavened.

How much calories is in 1 chapati?

A Chapati contains about 120 calories per serving with about 33 calories from fat. Read on for a further breakdown of how many calories there are in 1 Roti.

How many calories are there in 2 chapatis?

A small 6-inch chapati contains around 71 calories. So, if your lunchtime calorie intake is 300 calories, you can have two chapatis that will be 140 calories and the remaining can come from vegetables and salad that you eat with the chapatis.