How Many Carbs Are in Pumpkin Puree
On Average, Even the Plain Canned Pumpkin Puree Has Slightly More Carbs– ½ Cup of Canned Pumpkin Contains 10.0 Grams of Carbohydrates and 3.0 Grams of Fiber...
On average, even the plain canned pumpkin puree has slightly more carbs– ½ cup of canned pumpkin contains 10.0 grams of carbohydrates and 3.0 grams of fiber. We subtract and find that ½ cup of canned pumpkin contains 7 grams of net carbs. So pumpkin looks good when compared with other starches and winter squashes.
How many carbs are in a half cup of pumpkin puree?
Carbs: 12 grams. Fiber: 3 grams. Vitamin A: 245% of the Reference Daily Intake (RDI) Vitamin C: 19% of the RDI.
Is pumpkin low in carbs?
Like other keto vegetables, pumpkin has lower total carbs and a healthy amount of fiber in every serving. Enjoy it as often as you like, provided that it’s part of a low carb recipe and fits your macros.
Maya is a hardware enthusiast who tests and reviews smart home devices, smartphones, wearables, and audio gear. She focuses on practical consumer value and build quality.
