How Many Yards Is a Good Swim?

If you are simply looking to live a healthy lifestyle I’d say that about 1500-2000 meters or yards would be an adequate workout for most recreational swimmers. At this distance, you’ll be burning around 300-500 calories while receiving all of the other benefits associated with exercise.

Is 2000 yards a good swim?

To see the kind of health benefits that emerged in his study, however, he recommends swimming 2,000 to 4,000 yards three to five times a week. Workouts that increase yardage as time goes on will improve overall fitness and also improve health markers like muscle mass.

Is a 500 yard swim hard?

Swimming 500 yards is not an easy task. It requires a lot from your body and you need trained muscles and lungs. To build endurance, throughout a long training swim, include bursts in which you go all out for a certain distance — such as one lap or a length of the pool — before returning to your normal pace.

Swim times vary according to age and ability. In general, average lap swimmers in a 100 m pool comfortably complete a 100 m swim in two minutes. A swimmer who has an easy interval time of two minutes would consider a 100 m time of one minute 30 seconds very good.