How Medial Meniscus Tear?
A Meniscus Tear Can Occur When the Knee Is Suddenly Twisted While the Foot Is Planted on the Ground. a Tear Can Also Develop Slowly as the Meniscus Loses...
A meniscus tear can occur when the knee is suddenly twisted while the foot is planted on the ground. A tear can also develop slowly as the meniscus loses resiliency. In this case, a portion may break off, leaving frayed edges. Depending on the severity of the injury, surgical repair may or may not be needed.
What causes a medial meniscus tear?
A torn meniscus can result from any activity that causes you to forcefully twist or rotate your knee, such as aggressive pivoting or sudden stops and turns. Even kneeling, deep squatting or lifting something heavy can sometimes lead to a torn meniscus.
What is the best treatment for medial meniscus tear?
- Rest the knee. ...
- Ice your knee to reduce pain and swelling. ...
- Compress your knee. ...
- Elevate your knee with a pillow under your heel when you're sitting or lying down.
- Take anti-inflammatory medications. ...
- Use stretching and strengthening exercises to help reduce stress to your knee.
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