How Might Regular Cardiorespiratory Exercise Affect Hypertension

• Overuse or repetitive movements.
• Lifting too much weight too fast.
• Improper form.
• Not allowing time for rest.

Which of the following choices best represents an advantage of cardiorespiratory fitness?

Decrease in fat stores best represents an advantage of cardiorespiratory fitness.

How does anaerobic exercise affect blood pressure?

Systolic blood pressure in both exercise conditions markedly increased immediately after exercise (up to 128.71% in the anaerobic condition and up to 113.57% in the aerobic condition) as compared with that before exercise (anaerobic condition, 125.3mmHg; aerobic condition, 142.3 mmHg).