How Much Calcium Is in Raw Kale

NutrientAmount in 1 cupDaily adult requirementCalcium in milligrams (mg)1771,000–1,200Iron (mg)1.08–18Magnesium (mg)29.5320–420Phosphorus (mg)49.6700

How much calcium is in a cup of raw kale?

Protein (g)2.21Energy (kcal)33.5Fiber, total dietary (g)1.34Calcium, Ca (mg)90.45Iron, Fe (mg)1.14

Is kale high in calcium?

Think green when you want to add a nutritional boost to your plate. Leafy green vegetables like kale (179 mg per cup), frozen collard greens (357 mg per cup) and cooked spinach (257 mg per cup) provide you plenty of calcium. They are also powerhouses when it comes to nutrients, low in calories and high in fiber..