How Much Echinacea Should I Take

Echinacea supplement manufacturers recommend various dosages, so check the label or ask your doctor to recommend how much echinacea you should take. Most dosages suggest one or two capsules between two and four times per day for up to 10 days.

How many mg of echinacea should I take?

Dry powdered extract: 300–500 mg of Echinacea purpurea, three times daily. Liquid extract tinctures: 2.5 ml, three times daily, or up to 10 ml daily.

What are the side effects of too much echinacea?

• nausea, vomiting, stomach pain, diarrhea;
• fever, sore throat;
• muscle or joint pain;
• unusual or unpleasant taste in the mouth;
• dry mouth, numb feeling in your tongue;
• headache, dizziness, confusion; or.
• sleep problems (insomnia).