How Much Echinacea Should I Take?

Echinacea supplement manufacturers recommend various dosages, so check the label or ask your doctor to recommend how much echinacea you should take. Most dosages suggest one or two capsules between two and four times per day for up to 10 days.

How many mg of echinacea should I take?

Dry powdered extract: 300–500 mg of Echinacea purpurea, three times daily. Liquid extract tinctures: 2.5 ml, three times daily, or up to 10 ml daily.

Can you take too much echinacea?

Taking more than the recommended amount can be dangerous. Most brands say you should avoid taking echinacea on an empty stomach. They recommend taking it with food or a large glass of water. Don't take echinacea for more than a few weeks.