How Much Fat Should an Elderly Person Eat

It is recommended for seniors to get only 20-35% of their daily calories from fat. Speak to your doctor about what your current daily intake of calories should be. What types of fat? Avoid trans fat as much as possible, and limit saturated fats to less than 10% of your total daily caloric intake.

What happens if elderly eat too much fat?

Eating a diet high in saturated fat can cause the level of cholesterol in your blood to build up over time. Raised cholesterol increases your risk of heart disease. That’s why, as well as cutting down on the total amount of fat you eat, it’s important to cut down on saturated fat. … Balanced diet.

What should an elderly person eat in a day?

• Eat fruits and vegetables. …
• Vary protein choices with more fish, beans and peas.
• Eat at least three ounces of whole-grain cereals, breads, crackers, rice or pasta every day.