How Much Flossing Is Too Much?
Dentists warn that flossing more than once a day can cause serious damage to your gum tissue—if you are flossing the wrong way. Flossing too harshly too often can harm the gum line and expose more of your tooth's root.

How do you know if you floss too much?

Some Signs of Over-Flossing or Flossing Too Aggressively

  1. Your gums are sore after flossing.
  2. Your gums start receding, making your teeth look longer.
  3. Your gums look irritated & red, even though you always brush & floss.

Can you floss too deep?

With hard flossing over time, your gums will begin to recede. Once this happens, you'll start to experience tooth pain due to the areas of the tooth being exposed can have thin enamel. With extreme cases, the root of the tooth can be exposed causing even further tooth pain.
Chloe Bennett

Chloe Bennett

Culture, Media & Entertainment Columnist

Chloe Bennett explores the intersection of pop culture, streaming entertainment, digital trends, and contemporary lifestyle. Her weekly commentary reaches thousands of culture enthusiasts.

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