How Much Gelatinized Maca per Day?

Dosage: Take 1 teaspoon, or 3.1 grams, of maca powder daily for 6 to 12 weeks to see the benefits take effect. Dosages used in studies ranged from 3 to 3.5 grams daily. Possible side effects Maca is considered safe for most people to consume.

Can you overdose on maca?

Though you can't overdose, maca affects people in different ways, and some people might feel a little jittery, headachy or unable to sleep from the stimulant properties.

How much is a serving of maca?

While the general serving size of maca is 1 to 2 tablespoons, when you start ingesting maca, it's best to start with ¼ to ½ teaspoon every other day to allow your body to acclimate to the new superfood.