How Much Ginger for Upset Stomach?

Many studies use 200–2,000 mg daily ( 31 ). Regardless of the condition, most researchers seem to agree that dividing 1,000–1,500 mg of ginger into multiple doses is the best way to use it for treating nausea. Higher doses are generally less effective and may have side effects ( 32 ).

How do you take ginger for an upset stomach?

Simply add peeled slices to hot tea or plain hot water. And if you're not comfortable handling the raw ingredient, try ground ginger instead. And remember: Overtaxing your stomach, even with a good thing, will only lead to more distress. A little ginger tea goes a long way, so don't overdo it.

Is ginger good for an upset stomach?

Studies have shown that ginger can be a very effective treatment for some kinds of stomach upset. A natural anti-inflammatory, ginger is available in many forms, all of which can help.