How Much Is Too Much Salmon?

While it's recommended that you eat about 8 ounces of salmon per week, you don't want to eat much more than that. According to Harvard Health Publishing, eating too much salmon can put you at risk of developing mercury poisoning.

How much salmon can I eat a day?

Getting the right amount of salmon is essential for a healthy body. On average, a healthy one-person serving should contain about 3-4 ounces (85 grams to 113 grams) of salmon.

Is it OK to eat a lot of salmon?

Fish and shellfish in this category, such as salmon, catfish, tilapia, lobster and scallops, are safe to eat two to three times a week, or 8 to 12 ounces per week, according to the FDA.