How Much kJ Do I Need
The Average Adult Needs About 8,700 Kilojoules (Kj) a Day to Maintain a Healthy Weight. How Many kJ a Day Do I Need? to Maintain a Healthy Weight, the Average...
The average adult needs about 8,700 kilojoules (kJ) a day to maintain a healthy weight.
How many kJ a day do I need?
To maintain a healthy weight, the average adult needs around 8700 kilojoules a day.
Is 5000 kJ a day enough?
Low-energy diets (LED) LEDs prescribe a daily energy intake of about 4,200 to 5,000 kJ per day. This is usually a list of specific meals and snacks that you follow closely to ensure your kilojoule intake matches the daily target.
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