How Much Romaine Lettuce Is a Serving?

Serving of Dark Green Vegetables According to the American Heart Association, a 1-cup serving of raw green leafy vegetables such as romaine lettuce, arugula, or spinach. The serving size for all cooked vegetables (fresh, frozen and canned) is ½ cup.

What is one serving of romaine lettuce?

Assuming a 'serving' of chopped romaine is 1-1/2 cups, a two-pound package should provide close to 11 servings.

Is it OK to eat romaine lettuce everyday?

Summary. Romaine lettuce can be a healthful part of a balanced diet and can provide even more health benefits if a person eats it regularly. The combination of a low calorie content and high nutritional value make this leafy green an excellent, healthful staple.