Having a Set Morning Routine Can Help Jump-Start Your Day — It Even Works for Billionaires. Both Jeff Bezos and Warren Buffett Prioritize Sleep and Aim to Get...
Having a set morning routine can help jump-start your day — it even works for billionaires. Both Jeff Bezos and Warren Buffett prioritize sleep and aim to get eight hours per night.
How many hours of sleep do billionaires get?
While some billionaires are genetically fortunate to require only 3-4 hours of sleep, others force themselves to sleep less, and others sleep the typical 8 hours a night.
While CEOs tend to get less than the medically recommended eight hours of sleep per day, they do average out to get at least six per night. Across the board, most CEOs tend to be early risers, with most of them out bed by eight in the morning at the latest.
Sarah Jenkins is a veteran tech journalist with over 12 years of experience covering artificial intelligence, mobile innovations, and digital ethics. Her insights have appeared in leading technology publications worldwide.