How Much Zinc Does Cheese Have

FoodMilligrams (mg) per servingPercent DV*Cheese, Swiss, 1 ounce1.211Oatmeal, instant, plain, prepared with water, 1 packet1.110Milk, low-fat or non fat, 1 cup1.09Almonds, dry roasted, 1 ounce0.98

Is cheese high in zinc?

Dairy foods like cheese and milk provide a host of nutrients, including zinc. Milk and cheese are two notable sources, as they contain high amounts of bioavailable zinc, meaning most of the zinc in these foods can be absorbed by your body ( 3 ).

Does cheddar cheese have zinc?

Zinc-fortified Cheddar cheese containing 228 mg of zinc/kg of cheese was manufactured from milk that had 16 mg/kg food-grade zinc sulfate added.