How Often Should Tummy Time Be Done?

Try to keep your baby belly-down for three to five minutes, two to three times a day. As your baby begins enjoying tummy time, work up to longer and more frequent sessions throughout the day.

How often should I do tummy time?

Tummy time can also help your baby build strength needed for sitting up, rolling over, crawling and walking. Start tummy time by spreading out a blanket in a clear area. After a diaper change or nap, place your baby on his or her stomach on the blanket for three to five minutes. Try doing this two to three times a day.

What happens if you don't do tummy time?

Babies that don't get enough tummy time might take longer to develop some motor skills. For example, they might be slower to develop core strength, coordination and balance, and take longer to build related skills like reaching and crawling.