How Often Should You Get a Massage?
From Press Modern Massage for More of a General Tuneup, or for Stress-Relief, Every 4-6 Weeks Is the Average Time Frame. Although Brogan Says, Ultimately, "It...
from Press Modern Massage
For more of a general tuneup, or for stress-relief, every 4-6 weeks is the average time frame. Although Brogan says, ultimately, "It depends on your needs, and that could even be one or twice per year." Another factor to consider is how often you are using your body.How long should you wait between massages?
It is recommended to wait at least 48 hours between each deep tissue massage session. You should get no more than a maximum of three deep tissue treatments per week. Other strong massage styles, such as sports massage, should be treated similarly.Must Read
How often should you have a full body massage?
The answer depends on your pain and physical needs, your stress and emotional needs, and of course, your budget. Receiving massage regularly will have the most benefit. A massage once a week, or every two weeks would be ideal, but may not be realistic for every person.
James Sterling reports on renewable energy developments, climate policy, ecological conservation, and green tech innovations around the globe.
