How Should You Eat Seeds

Club flax seeds with oatmeal or sprinkle over cold cereal.Add one tablespoon of flax seeds to your morning smoothie. … Combine with yoghurt and fruit. … When preparing a tuna, egg or chicken salad, add flax seeds to the dressing.Garnish your soup with a tablespoon of flax to obtain a crunchy taste.

Is it OK to eat seeds everyday?

They are known to be a powerhouse of nutrients and can be consumed daily for a myriad list of health benefits. With an ample amount of fibre, fats, vitamins, minerals and antioxidants present in them, seeds are known to be extremely versatile and can be incorporated any way in any dish.

Can we eat raw seeds?

Because they contain a concentrated source of fat and calories, it is best to enjoy them in small amounts—one-eighth to one-quarter cup, three or four times a week. I recommend eating only organic seeds. Try to avoid irradiated or roasted seeds—stick with raw seeds when you can.