How to Do Mudras?

To perform Dhyani Mudra, place both hands like bowls in your lap, with the left hand on top and two thumb-tips touching (see photo). Placing the palms together in the "Namaste" greeting gesture where the hands are held in front of the chest, the palms touching, is the Atmanjali Mudra.

How long does it take for mudras to work?

“Some of the mudras can balance an element in the body in 45 minutes or less, while others have an immediate effect,” says Joshi.

Which Mudra is most powerful?

The Prana mudra is said to be one of the most important mudras due to its ability to activate dormant energy in your body. Prana is the vital life force within all living things. This mudra will help awaken and enliven your personal prana, and put you more in tune with the prana around you.