How to Do Tratak Meditation

James H. Sterling

• Sep 26, 2026 • 7 min read

Tratak Meditation Is an Ancient Form of Yogic Meditation. It Is a Very Simple Yet Very Powerful Technique of Meditation to Achieve Divine Hidden Powers. Tratak...

Tratak Meditation is an ancient form of yogic meditation. It is a very simple yet very powerful technique of meditation to achieve Divine Hidden Powers. Tratak is a meditation, where a person can sit and stare and focus continuously at a single point.

In This Article

Types of Tratak

There are many different types of Tratak based on the object used for Tratak. Here are the details of some Tratakas…

• Bindu Tratak: Focus on a Single Black Dot.
• Murti Tratak: Focus on an Idol.
• Vartul Tratak: Focus on a Circle.
• Valay Tratak: Focus on a Spiral Ring.
• Jyoti Tratak: Focus on a Flame of a Lamp or a Candle.
• Surya Tratak: Focus on Early Sunrise or just before Sunset. This is done in less than 5 min with expert guidance only.
• Trinetra Tratak: Focus on your own Third Eye.

Tratak Meditation Stages 

There is a total of 3 main stages of Tratak and these are…

1. Bahiranga Tratak or External Tratak: It involves continuous gazing of a single object or point to the extent that you may shed tears from your eyes.
2. Antaranga Tratak or Internal Tratak 1: If you still continue to gaze at the object or the point, when you close your eyes, you can still visualize or see the impression of the same object or the point in front of you.
3. Antaranga Tratak or Internal Tratak 2: When you focus on any part of your inner body like your 3rd eye, your heart chakra, etc. is called Internal Tratak.

Benefits of Tratak Meditation

Tratak activates your inner potential. The mind is always wavering and oscillating in multiple thoughts. When you continuously gaze at one object, the brain gets habituated to that object. The alpha brain waves increase and the connection to the external world reduces. There comes a point, where a mind is completely shut to an external environment and one becomes blank to all the thoughts. One may experience freedom from both time and space. You can choose to do any type of Tratak but here I am going to explain how to do Tratak with VIBBES SEEDER.

VIBBES SEEDER (VS) is my new invention after VIBBES KADA (VK), to take care of the harmful effects of Earth’s electromagnetic radiations in the form of Geopathic Stress, Vaastu Doshas, Feng Shui Faults, and negative energies. In this article, I am going to share the additional benefits of VIBBES SEEDER. You can now do MEDITATION with VS alone or with VS and VK combination. You can meditate on VIBBES SEEDER following the traditional “Tratak Method”.