How to Eat Methi Dana?

Eat it as a sprout as is or add it to a salad. You can dry the seeds, grind them into a powder, and sprinkle on meat to give it more flavor. Or you can grind it into a paste and add it to curry.

How can I eat fenugreek seeds daily?

Chew methi seeds at least twice or thrice a day and you will discover you feel satiated without eating much. Another technique for weight reduction is drinking two glasses of methi water in the morning. The water is prepared by soaking 1 tablespoon of the seeds in two glasses of water for entire night.

Is it good to eat fenugreek seeds daily?

Regular consumption of fenugreek seeds helps in lowering total cholesterol, LDL (bad cholesterol) and triglyceride levels in the blood while increasing beneficial HDL cholesterol levels. This is because these seeds contain steroidal saponins that slow down cholesterol absorption of the intestines.