How to Flatten Shoulders?
Lateral Neck Flexion Stretch Stand or Sit Upright in a Chair with Your Shoulders Down and Back. Gently Pull Your Left Ear Towards Your Left Shoulder to Get a...
Lateral neck flexion stretch
- Stand or sit upright in a chair with your shoulders down and back.
- Gently pull your left ear towards your left shoulder to get a stretch in the right side of your neck.
- Repeat on the other side.
- Complete 1–2 sets on each side, holding for 15–30 seconds.
Can rounded shoulders be corrected?
The good news is that, in most cases, rounded shoulders can be easily fixed or prevented. Just as the muscles and joints have been trained to hunch forward, they can be retrained to find the correct resting position.
How can I reduce my broad shoulders?
Seated rear lateral raise
- Sit on the edge of a bench with dumbbells at your side.
- Bend forward and rest your torso on your thighs.
- Keep your back flat.
- Slowly lift the weights up and to the side until your elbows are at shoulder height.
- Slightly bend your elbows and tilt your hands forward as you do this.
Sarah Jenkins is a veteran tech journalist with over 12 years of experience covering artificial intelligence, mobile innovations, and digital ethics. Her insights have appeared in leading technology publications worldwide.
