How to Increase Butyrate?

What can you do to increase butyrate? The best way to supercharge your gut microbiome to produce butyrate is to eat a high-fibre diet

, that includes sufficient sources of resistant starch and pectin. This means eating a diet rich in plant-based foods such as wholegrains, vegetables, fruits, nuts/seeds and legumes.

What causes low butyrate?

Humans get butyrate primarily from two sources: Food and butyrate-producing bacteria in the gut microbiome. Low butyrate levels can happen when: There is a decrease in the number of butyrate producing bacteria in your gut you decrease the amount of butyrate containing foods in your diet.

How do you increase butyric acid?

Based on what we currently know, the best way to increase this fatty acid in your system is to boost your intake of dietary fibers. Fresh fruits, vegetables, legumes, nuts, seeds, and whole grains are all excellent sources of fiber. Other foods like ghee, butter, and milk also contain some butyric acid.